J.Stacy Coaching

Triathlon & Cycling Coaching

IRISH BASED
1-2-1 COACHING

WHATS WE OFFER

Whether you want to get fit and have fun, train for that big endurance ride, or compete at all levels of racing – we’ve got your covered.No matter the time you have available or the experience you have, with a bespoke offering of 1 – 2 – 1 coaching, no session is without progress and every session has a purpose.We’re here to offer you the ultimate personalised training plan, with daily workouts tailored to your needs, nutritional and body conditioning advise. Your plan will be designed to push yourself in your direction through education and time efficient workouts giving you the ability to race and perform to the standard you set yourself.Minimum equipment requirements:
- Heart Rate Monitor
- Power meter / Indoor smart training (preferred)Enquire below for a free and informal chat. Get your first 2 weeks FREE.

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1-2-1 Package (€120)
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Bespoke training plan to suit your needs and life schedule
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Weekly written training plan delivered through Training Peaks, with workouts syncing direct to your devices
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Weekly contact by whatsapp and / or feedback to key training peak workouts
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Monthly zoom catch ups and look ahead
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General and race day advice on nutrition, strategy and equipment
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Periodic strength and conditioning plans
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Critical power testing and analysis with WK05 for optimized training zones.
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Seasonal planning and goal setting
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Pre-Race strategy discussion & post-race review
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Training peaks premium (€5 optional extra)
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Discounts on training camps and access to TTT community
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Discounted lactate and INSYD testing-------------------------------------------------1-2-1 Premium Package (€170-200)
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Complete 1-2-1 package +
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Training peaks premium
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Advanced analysis for those looking for education and optimized training, building a real coach / athlete relationship
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Weekly goals and focuses on session communicated weekly
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Unlimited communication through WhatsApp / training peaks with daily feedback
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Bi-weekly zoom catch ups
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On demand workout adjustments
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Periodised strength and conditioning plan
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Individual race day advice on nutrition, strategy and equipment
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Lactate testing (at cost price)
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